Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
66,53g |
|
72,53g |
|
1590*
|
 923
|
| Rab 18: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
56,51g |
|
51,69g |
|
1654*
|
1133
|
| Sel 17: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
57,81g |
|
85,13g |
|
2117*
|
1424
|
| Sen 16: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
72,13g |
|
41,06g |
|
1705*
|
1129
|
| Min 15: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
3,38g |
|
17,84g |
|
1806*
|
1712
|
| Sab 14: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,50g |
|
7,50g |
|
1621*
|
1532
|
| Jum 13: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
71,53g |
|
39,45g |
|
2657*
|
2081
|
| Kam 12: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
72,66g |
|
48,34g |
|
1779*
|
1179
|
| Rab 11: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
77,07g |
|
55,45g |
|
1687*
|
1000
|
| Sel 10: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
77,79g |
|
60,65g |
|
2256*
|
1549
|
| Sen 9: |
-
|
-
|
|
1690*
|
-
|
| Min 8: |
-
|
-
|
|
1694*
|
-
|
| Sab 7: |
-
|
-
|
|
1539*
|
-
|
| Jum 6: |
-
|
-
|
|
1797*
|
-
|
| Kam 5: |
-
|
-
|
|
1801*
|
-
|
| Rab 4: |
-
|
-
|
|
2070*
|
-
|
| Sel 3: |
-
|
-
|
|
1692*
|
-
|
| Sen 2: |
-
|
-
|
|
1862*
|
-
|
| Min 1: |
-
|
-
|
|
1630*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1600*
|
-
|
|
|
