Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
86,05g |
|
151,14g |
|
-
|
-
|
| Kam 25: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
66,34g |
|
147,44g |
|
-
|
-
|
| Sel 2: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
30,66g |
|
64,68g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
37,16g |
|
120,76g |
|
-
|
-
|
| Sel 18: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
56,63g |
|
149,15g |
|
1616*
|
 370
|
| Sen 17: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
61,46g |
|
162,85g |
|
-
|
-
|
| Sab 8: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
46,20g |
|
54,62g |
|
-
|
-
|
| Min 2: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
9,67g |
|
5,80g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
74,85g |
|
155,11g |
|
-
|
-
|
| Jum 12: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
25,40g |
|
63,64g |
|
-
|
-
|
| Rab 10: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
37,58g |
|
88,46g |
|
-
|
-
|
| Sel 9: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
76,40g |
|
146,35g |
|
-
|
-
|
| Sen 8: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
107,66g |
|
135,38g |
|
-
|
-
|
| Min 7: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
52,39g |
|
151,22g |
|
-
|
-
|
| Sab 6: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
66,42g |
|
172,60g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
40,31g |
|
84,99g |
|
-
|
-
|
| Min 21: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
46,30g |
|
117,04g |
|
-
|
-
|
| Sen 15: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
43,81g |
|
75,26g |
|
-
|
-
|
| Sen 1: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
66,98g |
|
97,47g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
6,76g |
|
24,28g |
|
-
|
-
|
|
|
