Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 28: |
1296 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
52,31g |
|
137,18g |
|
2758*
|
 1462
|
| Sab 27: |
1870 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
102,68g |
|
279,80g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
929 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
36,67g |
|
130,78g |
|
-
|
-
|
| Rab 27: |
1102 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
51,75g |
|
158,88g |
|
2396*
|
1294
|
| Sel 26: |
904 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
41,60g |
|
137,02g |
|
2628*
|
1724
|
| Sen 25: |
643 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
29,15g |
|
83,08g |
|
-
|
-
|
| Min 24: |
958 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
34,19g |
|
150,62g |
|
-
|
-
|
| Sab 23: |
778 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
34,66g |
|
107,07g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
1201 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
69,98g |
|
119,92g |
|
-
|
-
|
| Min 12: |
1469 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
66,70g |
|
145,06g |
|
2770*
|
1301
|
| Sab 11: |
1102 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
62,79g |
|
74,73g |
|
2691*
|
1589
|
| Kam 9: |
1262 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
90,12g |
|
77,92g |
|
3256*
|
1994
|
| Rab 8: |
1072 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
76,53g |
|
112,32g |
|
-
|
-
|
| Sel 7: |
1252 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
61,48g |
|
83,95g |
|
3096*
|
1844
|
| Sen 6: |
1240 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
49,53g |
|
169,07g |
|
2791*
|
1551
|
| Min 5: |
1187 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
64,22g |
|
126,44g |
|
3239*
|
2052
|
| Sab 4: |
1525 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
46,13g |
|
173,23g |
|
2765*
|
1240
|
| Jum 3: |
1575 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
73,01g |
|
196,75g |
|
-
|
-
|
| Kam 2: |
1445 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
101,54g |
|
85,88g |
|
-
|
-
|
|
|
