Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
57,09g |
|
83,41g |
|
-
|
-
|
| Kam 11: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
50,29g |
|
77,67g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
61,08g |
|
153,83g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
35,64g |
|
131,48g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
19,01g |
|
70,13g |
|
-
|
-
|
| Rab 22: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
13,74g |
|
13,86g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
16,43g |
|
4,76g |
|
-
|
-
|
| Sel 18: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
20,91g |
|
18,18g |
|
-
|
-
|
| Min 16: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
27,20g |
|
101,61g |
|
-
|
-
|
| Sab 15: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
15,01g |
|
43,41g |
|
-
|
-
|
| Jum 14: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
32,20g |
|
55,03g |
|
-
|
-
|
| Kam 13: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
44,08g |
|
78,19g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
20,31g |
|
70,46g |
|
1853*
|
 1313
|
| Kam 26: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
35,99g |
|
99,14g |
|
-
|
-
|
| Rab 25: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
34,23g |
|
100,12g |
|
1950*
|
1217
|
| Sel 24: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
41,53g |
|
98,45g |
|
2031*
|
1128
|
| Sen 23: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
28,07g |
|
85,27g |
|
1779*
|
980
|
| Min 22: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
59,87g |
|
67,18g |
|
2044*
|
1284
|
|
|
