Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 19: |
642 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
22,27g |
|
78,36g |
|
-
|
-
|
| Kam 14: |
633 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
17,27g |
|
106,01g |
|
-
|
-
|
| Rab 13: |
1085 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
108,32g |
|
43,43g |
|
138,71g |
|
-
|
-
|
| Sel 12: |
1454 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
44,36g |
|
205,63g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
350 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
16,99g |
|
46,45g |
|
-
|
-
|
| Kam 6: |
540 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
30,65g |
|
58,20g |
|
-
|
-
|
| Rab 5: |
1847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
77,48g |
|
211,12g |
|
-
|
-
|
| Sel 4: |
1420 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
88,59g |
|
110,77g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1011 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
64,58g |
|
64,15g |
|
-
|
-
|
| Rab 29: |
798 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
47,30g |
|
37,32g |
|
-
|
-
|
| Sel 28: |
1824 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
79,42g |
|
209,95g |
|
-
|
-
|
| Sel 21: |
669 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
44,76g |
|
65,35g |
|
-
|
-
|
| Kam 16: |
373 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
9,61g |
|
54,46g |
|
-
|
-
|
| Rab 15: |
1375 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
89,30g |
|
95,25g |
|
3507*
|
 2132
|
| Sel 14: |
720 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
63,38g |
|
43,29g |
|
-
|
-
|
| Jum 10: |
375 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
20,43g |
|
43,02g |
|
-
|
-
|
| Kam 9: |
585 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
45,07g |
|
20,20g |
|
-
|
-
|
| Sel 7: |
278 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
12,76g |
|
31,78g |
|
-
|
-
|
| Sab 4: |
1222 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
71,15g |
|
150,99g |
|
-
|
-
|
| Jum 3: |
1118 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
68,52g |
|
117,74g |
|
-
|
-
|
|
|
