Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
19,98g |
|
25,85g |
|
1689*
|
 1408
|
| Sel 1: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
21,40g |
|
11,74g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
40,58g |
|
88,85g |
|
-
|
-
|
| Kam 27: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
90,44g |
|
52,78g |
|
-
|
-
|
| Rab 26: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
12,88g |
|
42,60g |
|
-
|
-
|
| Sel 25: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
34,69g |
|
143,70g |
|
-
|
-
|
| Sen 24: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
79,43g |
|
43,04g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
18,84g |
|
9,31g |
|
-
|
-
|
| Sen 12: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
45,59g |
|
101,92g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
39,53g |
|
12,94g |
|
1696*
|
1128
|
| Jum 28: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
55,60g |
|
129,71g |
|
-
|
-
|
| Kam 27: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
31,35g |
|
96,69g |
|
-
|
-
|
| Rab 26: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
49,02g |
|
81,25g |
|
-
|
-
|
| Sen 24: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
21,88g |
|
27,51g |
|
-
|
-
|
| Min 23: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
88,51g |
|
110,94g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
53,19g |
|
146,39g |
|
-
|
-
|
| Jum 10: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
24,01g |
|
46,22g |
|
-
|
-
|
| Kam 9: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
29,52g |
|
41,54g |
|
-
|
-
|
| Rab 8: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
44,64g |
|
54,23g |
|
-
|
-
|
| Sel 7: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
81,46g |
|
155,01g |
|
-
|
-
|
|
|
