Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 28: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
9,33g |
|
87,22g |
|
-
|
-
|
| Rab 27: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
4,19g |
|
41,02g |
|
-
|
-
|
| Sel 26: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
8,97g |
|
103,32g |
|
-
|
-
|
| Sen 25: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
18,45g |
|
98,66g |
|
-
|
-
|
| Min 24: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
19,17g |
|
92,69g |
|
-
|
-
|
| Sab 23: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
12,03g |
|
67,28g |
|
-
|
-
|
| Jum 22: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
45,49g |
|
82,65g |
|
-
|
-
|
| Kam 21: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
56,36g |
|
127,27g |
|
-
|
-
|
| Rab 20: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
32,19g |
|
109,45g |
|
-
|
-
|
| Sel 19: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
40,87g |
|
114,83g |
|
-
|
-
|
| Sen 18: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
30,88g |
|
144,50g |
|
-
|
-
|
| Min 17: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
54,86g |
|
131,83g |
|
-
|
-
|
| Sab 16: |
1874 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
59,21g |
|
227,03g |
|
-
|
-
|
| Jum 15: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
110,51g |
|
154,21g |
|
-
|
-
|
| Kam 14: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
63,68g |
|
131,70g |
|
-
|
-
|
| Rab 13: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
6,40g |
|
33,83g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
8,42g |
|
43,80g |
|
-
|
-
|
| Sab 22: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
13,54g |
|
98,45g |
|
-
|
-
|
| Rab 19: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
52,44g |
|
64,82g |
|
-
|
-
|
| Sel 18: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
9,88g |
|
51,36g |
|
-
|
-
|
|
|
