Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sab 26: |
2356 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
94,38g |
|
320,10g |
|
-
|
-
|
Jum 25: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
49,06g |
|
76,98g |
|
-
|
-
|
Kam 24: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
34,29g |
|
23,77g |
|
-
|
-
|
Rab 23: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
17,86g |
|
77,38g |
|
-
|
-
|
Sel 22: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
46,52g |
|
28,20g |
|
-
|
-
|
Sen 21: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
10,39g |
|
18,03g |
|
-
|
-
|
Januari 2022 |
Sen 10: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
25,69g |
|
40,63g |
|
-
|
-
|
November 2021 |
Jum 5: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
17,16g |
|
79,14g |
|
-
|
-
|
Oktober 2021 |
Rab 27: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
15,37g |
|
77,68g |
|
-
|
-
|
November 2018 |
Sel 6: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
80,57g |
|
64,33g |
|
-
|
-
|
Sab 3: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
52,80g |
|
81,89g |
|
-
|
-
|
Oktober 2018 |
Rab 31: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
78,43g |
|
60,75g |
|
-
|
-
|
Sel 30: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
57,88g |
|
65,83g |
|
-
|
-
|
Sen 29: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
79,48g |
|
61,28g |
|
-
|
-
|
Min 28: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
87,75g |
|
64,35g |
|
-
|
-
|
Sab 27: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
101,48g |
|
50,95g |
|
-
|
-
|
Jum 26: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
97,86g |
|
140,91g |
|
-
|
-
|
Kam 25: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
82,47g |
|
84,64g |
|
-
|
-
|
Rab 24: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
54,14g |
|
88,84g |
|
-
|
-
|
Sel 23: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
100,01g |
|
83,58g |
|
-
|
-
|
|
|