Entri Makanan dan Latihan Terkini
Maret 2019 |
Min 17: |
560 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
20,00g |
|
120,00g |
|
-
|
-
|
Februari 2019 |
Min 24: |
1840 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
85,47g |
|
253,44g |
|
-
|
-
|
Rab 20: |
2412 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
150,38g |
|
310,01g |
|
-
|
-
|
Sel 19: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
108,86g |
|
213,15g |
|
-
|
-
|
Sen 18: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
103,42g |
|
266,63g |
|
-
|
-
|
Min 17: |
2190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
98,08g |
|
254,93g |
|
2232*
|
42
|
Sab 16: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
97,19g |
|
256,85g |
|
-
|
-
|
Jum 15: |
1993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
120,58g |
|
254,02g |
|
-
|
-
|
Kam 14: |
2301 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
123,74g |
|
270,38g |
|
1724*
|
577
|
Rab 13: |
2039 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
122,05g |
|
267,80g |
|
-
|
-
|
Sel 12: |
2164 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
118,58g |
|
249,03g |
|
2124*
|
40
|
Sen 11: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
103,13g |
|
242,96g |
|
-
|
-
|
Min 10: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
108,06g |
|
235,89g |
|
-
|
-
|
Sab 9: |
2140 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
131,17g |
|
299,05g |
|
-
|
-
|
Jum 8: |
2479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,22g |
|
141,44g |
|
271,06g |
|
-
|
-
|
Kam 7: |
2082 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
130,96g |
|
263,68g |
|
-
|
-
|
Rab 6: |
2259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
114,03g |
|
285,28g |
|
-
|
-
|
Sel 5: |
1899 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
102,68g |
|
242,49g |
|
-
|
-
|
Sen 4: |
2451 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
134,50g |
|
292,41g |
|
2008*
|
443
|
Min 3: |
2041 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
116,13g |
|
227,37g |
|
1453*
|
588
|
|
|