Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
112,71g |
|
83,80g |
|
93,39g |
|
-
|
-
|
| Kam 22: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
26,00g |
|
80,00g |
|
-
|
-
|
| Jum 9: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
129,42g |
|
55,51g |
|
-
|
-
|
| Rab 7: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
135,98g |
|
42,70g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
18,99g |
|
110,43g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
26,18g |
|
41,02g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
92,05g |
|
121,92g |
|
-
|
-
|
| Rab 10: |
4592 *
|
255%
|
Lemak: |
|
Prot: |
|
Karb: |
157,40g |
|
619,00g |
|
138,00g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,20g |
|
-
|
-
|
| Rab 13: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
23,11g |
|
28,20g |
|
-
|
-
|
| Sab 2: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
104,85g |
|
207,60g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
113,17g |
|
138,04g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,59g |
|
-
|
-
|
| Sab 18: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
126,00g |
|
71,00g |
|
-
|
-
|
| Min 12: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
131,68g |
|
95,26g |
|
-
|
-
|
| Min 5: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
120,80g |
|
0,00g |
|
-
|
-
|
| Sab 4: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
148,08g |
|
120,42g |
|
-
|
-
|
| Kam 2: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
115,70g |
|
0,00g |
|
-
|
-
|
| Rab 1: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
143,05g |
|
127,64g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
151,32g |
|
144,44g |
|
-
|
-
|
|
|
