Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
880 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
68,36g |
|
81,22g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
15,33g |
|
9,29g |
|
-
|
-
|
| Rab 28: |
181 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
12,45g |
|
3,95g |
|
-
|
-
|
| Sel 27: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
11,46g |
|
13,55g |
|
-
|
-
|
| Sen 26: |
292 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
16,75g |
|
19,54g |
|
-
|
-
|
| Sel 6: |
692 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
29,63g |
|
44,64g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
852 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
45,26g |
|
74,56g |
|
-
|
-
|
| Sab 6: |
621 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
44,30g |
|
47,67g |
|
-
|
-
|
| Kam 4: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
10,06g |
|
51,56g |
|
-
|
-
|
| Rab 3: |
177 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
7,20g |
|
11,40g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
575 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
28,72g |
|
33,83g |
|
-
|
-
|
| Sab 22: |
1282 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
48,62g |
|
131,98g |
|
-
|
-
|
| Jum 21: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
6,25g |
|
2,88g |
|
-
|
-
|
| Kam 20: |
598 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
41,02g |
|
60,61g |
|
-
|
-
|
| Rab 19: |
774 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
38,34g |
|
84,18g |
|
-
|
-
|
| Sel 18: |
898 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
39,63g |
|
93,38g |
|
-
|
-
|
| Min 16: |
828 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
52,26g |
|
54,85g |
|
-
|
-
|
| Sen 3: |
111 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
19,30g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
586 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
34,09g |
|
52,10g |
|
-
|
-
|
| Kam 23: |
624 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
34,04g |
|
53,93g |
|
-
|
-
|
|
|
