Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
18,55g |
|
21,33g |
|
2000*
|
 1731
|
| Rab 19: |
-
|
-
|
|
1915*
|
-
|
| Sel 18: |
-
|
-
|
|
1882*
|
-
|
| Sen 17: |
-
|
-
|
|
1789*
|
-
|
| Min 16: |
-
|
-
|
|
1714*
|
-
|
| Sab 15: |
-
|
-
|
|
2118*
|
-
|
| Jum 14: |
-
|
-
|
|
2000*
|
-
|
| Kam 13: |
1793 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
54,08g |
|
196,17g |
|
1985*
|
192
|
| Rab 12: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
40,25g |
|
101,00g |
|
2169*
|
1099
|
| Sel 11: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
25,29g |
|
16,66g |
|
2106*
|
1754
|
| Sen 10: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
29,72g |
|
105,39g |
|
1895*
|
1112
|
| Min 9: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
20,21g |
|
35,29g |
|
2108*
|
1739
|
| Sab 8: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
8,37g |
|
36,71g |
|
2004*
|
1737
|
| Jum 7: |
-
|
-
|
|
1954*
|
-
|
| Kam 6: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
41,94g |
|
154,28g |
|
2057*
|
686
|
| Rab 5: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
57,68g |
|
120,22g |
|
1921*
|
676
|
| Sel 4: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
36,31g |
|
29,51g |
|
2161*
|
1688
|
| Sen 3: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
54,75g |
|
174,03g |
|
2043*
|
724
|
| Min 2: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
27,80g |
|
139,54g |
|
1777*
|
726
|
| Sab 1: |
1707 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
63,48g |
|
195,07g |
|
1985*
|
278
|
|
|
