Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 7: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
31,02g |
|
49,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
31,02g |
|
49,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
8,00g |
|
39,40g |
|
-
|
-
|
| Sab 1: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
31,02g |
|
49,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
26,53g |
|
15,20g |
|
-
|
-
|
| Sen 29: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| Min 28: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
66,73g |
|
133,33g |
|
-
|
-
|
| Sab 27: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
15,51g |
|
24,50g |
|
-
|
-
|
| Min 21: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| Sab 20: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,16g |
|
9,64g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
2,28g |
|
24,42g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
4,57g |
|
32,78g |
|
-
|
-
|
| Kam 23: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,37g |
|
24,85g |
|
-
|
-
|
| Rab 22: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
14,86g |
|
45,38g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
38,10g |
|
136,60g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
5,62g |
|
53,14g |
|
-
|
-
|
| Kam 22: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
5,57g |
|
68,39g |
|
-
|
-
|
| Kam 8: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
26,53g |
|
15,20g |
|
2888*
|
 2538
|
| Rab 7: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
6,24g |
|
48,50g |
|
4613*
|
4358
|
| Sel 6: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
6,87g |
|
44,73g |
|
3604*
|
3387
|
|
|
