Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Rab 26: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
8,90g |
|
22,50g |
|
-
|
-
|
| Rab 19: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
17,58g |
|
2,12g |
|
-
|
-
|
| Jum 14: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
17,19g |
|
40,06g |
|
-
|
-
|
| Kam 13: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
7,53g |
|
53,66g |
|
-
|
-
|
| Sel 11: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
16,43g |
|
76,16g |
|
-
|
-
|
| Sen 10: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
23,90g |
|
62,50g |
|
-
|
-
|
| Jum 7: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
16,48g |
|
53,62g |
|
-
|
-
|
| Kam 6: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
27,72g |
|
113,22g |
|
-
|
-
|
| Rab 5: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
14,82g |
|
62,72g |
|
-
|
-
|
| Sel 4: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
16,53g |
|
66,16g |
|
-
|
-
|
| Sen 3: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| Sab 1: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
38,90g |
|
117,50g |
|
-
|
-
|
| Januari 2014 |
| Jum 31: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
38,90g |
|
72,50g |
|
-
|
-
|
| Kam 30: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
45,00g |
|
110,00g |
|
-
|
-
|
| Rab 29: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
66,44g |
|
191,32g |
|
-
|
-
|
| Sel 28: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
52,26g |
|
104,55g |
|
-
|
-
|
| Sab 25: |
1722 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
83,33g |
|
169,57g |
|
-
|
-
|
| Jum 24: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
71,61g |
|
198,57g |
|
-
|
-
|
| Kam 23: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
28,40g |
|
76,00g |
|
-
|
-
|
| Rab 22: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
60,85g |
|
245,74g |
|
-
|
-
|
|
|
