Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 16: |
135 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| Min 10: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
7,19g |
|
23,65g |
|
-
|
-
|
| Sen 4: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
16,63g |
|
22,67g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
7,48g |
|
64,21g |
|
-
|
-
|
| Rab 30: |
605 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
25,90g |
|
67,70g |
|
-
|
-
|
| Sel 29: |
406 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
27,84g |
|
24,35g |
|
-
|
-
|
| Sen 28: |
545 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
30,29g |
|
13,90g |
|
-
|
-
|
| Jum 25: |
280 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
7,86g |
|
36,24g |
|
-
|
-
|
| Kam 17: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
7,19g |
|
25,01g |
|
-
|
-
|
| Rab 16: |
258 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
11,36g |
|
35,86g |
|
-
|
-
|
| Jum 11: |
942 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
78,61g |
|
24,03g |
|
-
|
-
|
| Rab 9: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sel 8: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
23,92g |
|
89,12g |
|
-
|
-
|
| Min 6: |
439 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
12,39g |
|
78,87g |
|
-
|
-
|
| Jum 4: |
909 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
48,69g |
|
72,19g |
|
-
|
-
|
| Kam 3: |
375 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
30,94g |
|
24,24g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
1673 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
62,10g |
|
175,33g |
|
-
|
-
|
| Sab 21: |
1755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
75,40g |
|
188,16g |
|
-
|
-
|
|
|
