Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Rab 27: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
20,20g |
|
80,00g |
|
-
|
-
|
| Sel 26: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
85,71g |
|
162,05g |
|
-
|
-
|
| Sen 25: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
16,80g |
|
0,00g |
|
-
|
-
|
| Kam 21: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
83,20g |
|
157,80g |
|
-
|
-
|
| Rab 20: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
85,31g |
|
128,84g |
|
-
|
-
|
| Sel 19: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
76,10g |
|
191,58g |
|
-
|
-
|
| Sen 18: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
75,78g |
|
22,14g |
|
-
|
-
|
| Sel 12: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
41,92g |
|
103,22g |
|
-
|
-
|
| Sen 11: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
59,13g |
|
97,43g |
|
-
|
-
|
| Sen 4: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
51,95g |
|
70,71g |
|
-
|
-
|
| Jum 1: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
49,39g |
|
128,34g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
67,57g |
|
168,27g |
|
-
|
-
|
| Sel 29: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
47,03g |
|
130,97g |
|
-
|
-
|
| Sen 28: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
57,89g |
|
22,90g |
|
-
|
-
|
| Rab 23: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
62,69g |
|
55,84g |
|
-
|
-
|
| Sel 22: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
122,13g |
|
98,34g |
|
-
|
-
|
| Sen 21: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
49,63g |
|
53,50g |
|
-
|
-
|
| Sab 19: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
86,71g |
|
151,19g |
|
-
|
-
|
| Jum 18: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
84,33g |
|
91,43g |
|
-
|
-
|
| Kam 17: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
102,21g |
|
174,95g |
|
-
|
-
|
|
|
