Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1003 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
51,15g |
|
86,54g |
|
-
|
-
|
| Jum 13: |
2186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
93,80g |
|
202,80g |
|
-
|
-
|
| April 2024 |
| Min 21: |
163 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
3,87g |
|
24,25g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
206 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
3,62g |
|
42,17g |
|
-
|
-
|
| Min 24: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
11,16g |
|
60,85g |
|
-
|
-
|
| Jum 1: |
1035 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
29,70g |
|
94,00g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
772 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
37,00g |
|
65,00g |
|
-
|
-
|
| Rab 8: |
918 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
50,00g |
|
84,00g |
|
-
|
-
|
| Kam 2: |
1548 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
61,78g |
|
114,03g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Jum 20: |
490 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
6,00g |
|
59,70g |
|
-
|
-
|
| Rab 11: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
28,16g |
|
15,68g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1258 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
40,80g |
|
129,00g |
|
-
|
-
|
| Kam 7: |
263 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,00g |
|
27,00g |
|
-
|
-
|
| Min 3: |
147 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
14,58g |
|
23,14g |
|
-
|
-
|
| Sab 2: |
889 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
40,88g |
|
97,64g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
1169 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
32,20g |
|
125,08g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
451 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
25,10g |
|
57,37g |
|
-
|
-
|
| Min 21: |
1254 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
71,40g |
|
127,80g |
|
-
|
-
|
| Sab 20: |
465 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
23,68g |
|
67,66g |
|
-
|
-
|
|
|
