Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 3: |
574 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
31,50g |
|
72,00g |
|
-
|
-
|
| Rab 2: |
652 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
59,11g |
|
85,73g |
|
-
|
-
|
| Sel 1: |
1092 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
89,63g |
|
49,28g |
|
3341*
|
 2249
|
| April 2018 |
| Sen 30: |
1381 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
80,28g |
|
195,53g |
|
-
|
-
|
| Min 29: |
1246 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
72,45g |
|
105,23g |
|
-
|
-
|
| Sab 28: |
1348 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
93,95g |
|
35,42g |
|
-
|
-
|
| Jum 27: |
997 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
34,91g |
|
78,27g |
|
-
|
-
|
| Kam 26: |
1160 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
44,80g |
|
201,15g |
|
2801*
|
1641
|
| Rab 25: |
1089 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
59,25g |
|
130,94g |
|
-
|
-
|
| Sel 24: |
1073 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
61,93g |
|
134,32g |
|
2801*
|
1728
|
| Sen 23: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
59,29g |
|
187,61g |
|
-
|
-
|
| Min 22: |
1093 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
49,86g |
|
114,67g |
|
3912*
|
2819
|
| Sab 21: |
681 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
29,53g |
|
86,74g |
|
3264*
|
2583
|
|
|
