Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 20: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
18,30g |
|
226,50g |
|
-
|
-
|
| Sab 19: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
86,48g |
|
86,77g |
|
-
|
-
|
| Jum 18: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
100,06g |
|
89,29g |
|
-
|
-
|
| Kam 17: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
123,73g |
|
87,65g |
|
-
|
-
|
| Rab 16: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
82,35g |
|
187,52g |
|
-
|
-
|
| Sel 15: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
71,48g |
|
147,79g |
|
-
|
-
|
| Sen 14: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
107,99g |
|
86,39g |
|
-
|
-
|
| Min 13: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
12,70g |
|
26,57g |
|
-
|
-
|
| Kam 10: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
73,29g |
|
146,23g |
|
-
|
-
|
| Rab 9: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
82,78g |
|
67,25g |
|
-
|
-
|
| Sel 8: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
27,85g |
|
90,62g |
|
-
|
-
|
| Sen 7: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
53,63g |
|
86,31g |
|
-
|
-
|
| Min 6: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
21,51g |
|
39,42g |
|
-
|
-
|
| Jum 4: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
19,40g |
|
38,23g |
|
-
|
-
|
| Kam 3: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
45,31g |
|
117,32g |
|
-
|
-
|
| Rab 2: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
72,59g |
|
112,01g |
|
-
|
-
|
| Sel 1: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
15,79g |
|
16,84g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
31,91g |
|
43,42g |
|
-
|
-
|
| Min 30: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
15,19g |
|
15,19g |
|
-
|
-
|
| Jum 28: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
27,34g |
|
23,22g |
|
-
|
-
|
|
|
