Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
110,58g |
|
184,31g |
|
-
|
-
|
| Kam 12: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
110,51g |
|
200,34g |
|
-
|
-
|
| Rab 11: |
1480 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
123,56g |
|
147,45g |
|
-
|
-
|
| Sel 10: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
101,96g |
|
165,57g |
|
-
|
-
|
| Min 8: |
1408 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
109,69g |
|
128,72g |
|
-
|
-
|
| Sab 7: |
2358 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
156,81g |
|
322,82g |
|
-
|
-
|
| Jum 6: |
1729 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
123,20g |
|
205,62g |
|
-
|
-
|
| Kam 5: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
118,95g |
|
177,03g |
|
-
|
-
|
| Rab 4: |
1667 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
122,09g |
|
201,66g |
|
-
|
-
|
| Sel 3: |
1567 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
118,24g |
|
179,60g |
|
-
|
-
|
| Sen 2: |
1602 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
123,20g |
|
180,34g |
|
-
|
-
|
| Min 1: |
1684 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
124,11g |
|
209,59g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
122,65g |
|
179,76g |
|
-
|
-
|
| Jum 30: |
1509 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
119,84g |
|
163,44g |
|
-
|
-
|
| Sab 10: |
1860 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
113,47g |
|
230,23g |
|
-
|
-
|
| Jum 9: |
1906 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
85,76g |
|
280,97g |
|
-
|
-
|
| Kam 8: |
1819 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
94,89g |
|
232,34g |
|
-
|
-
|
| Rab 7: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
27,43g |
|
105,59g |
|
-
|
-
|
| Sel 6: |
1773 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
97,82g |
|
237,40g |
|
-
|
-
|
| Sen 5: |
1807 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
101,45g |
|
229,82g |
|
-
|
-
|
|
|
