Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
62,16g |
|
193,72g |
|
469*
|
 1242
|
| Jum 13: |
-
|
-
|
|
70*
|
-
|
| Kam 12: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
21,75g |
|
11,95g |
|
195*
|
170
|
| Rab 11: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
38,53g |
|
145,85g |
|
128*
|
1025
|
| Sel 10: |
-
|
-
|
|
85*
|
-
|
| Sen 9: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
24,87g |
|
136,95g |
|
206*
|
688
|
| Min 8: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
38,97g |
|
116,13g |
|
202*
|
682
|
| Sab 7: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
65,37g |
|
153,00g |
|
129*
|
1300
|
| Jum 6: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
21,47g |
|
82,70g |
|
163*
|
523
|
| Kam 5: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
70,52g |
|
187,13g |
|
51*
|
1812
|
| Rab 4: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
80,11g |
|
135,09g |
|
320*
|
1061
|
| Sel 3: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
55,39g |
|
112,69g |
|
178*
|
818
|
| Sen 2: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
13,15g |
|
41,80g |
|
267*
|
129
|
| Min 1: |
-
|
-
|
|
107*
|
-
|
| Agustus 2024 |
| Sab 31: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
49,70g |
|
188,98g |
|
341*
|
1106
|
| Jum 30: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
83,18g |
|
179,42g |
|
662*
|
806
|
| Kam 29: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
51,86g |
|
84,74g |
|
480*
|
410
|
| Rab 28: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
64,98g |
|
152,20g |
|
342*
|
1252
|
| Sel 27: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
62,90g |
|
167,14g |
|
440*
|
986
|
| Sen 26: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
69,95g |
|
165,61g |
|
250*
|
1289
|
|
|
