Entri Makanan dan Latihan Terkini
Februari 2022 |
Min 6: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
55,85g |
|
68,52g |
|
-
|
-
|
Sab 5: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
55,85g |
|
68,52g |
|
-
|
-
|
Jum 4: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
47,76g |
|
92,16g |
|
-
|
-
|
Kam 3: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
75,26g |
|
70,37g |
|
-
|
-
|
Rab 2: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
48,97g |
|
91,16g |
|
-
|
-
|
Sel 1: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
43,18g |
|
85,79g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
54,75g |
|
107,12g |
|
-
|
-
|
Sen 10: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
17,99g |
|
10,72g |
|
-
|
-
|
Desember 2021 |
Sen 27: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
68,68g |
|
65,99g |
|
-
|
-
|
Sen 6: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
49,16g |
|
35,71g |
|
-
|
-
|
November 2021 |
Rab 3: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
41,93g |
|
88,47g |
|
-
|
-
|
Sel 2: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
43,80g |
|
105,24g |
|
-
|
-
|
Sen 1: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
72,26g |
|
161,90g |
|
-
|
-
|
September 2021 |
Rab 8: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
76,31g |
|
115,81g |
|
-
|
-
|
Sel 7: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
64,26g |
|
120,54g |
|
-
|
-
|
Sen 6: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
90,55g |
|
82,87g |
|
-
|
-
|
Agustus 2021 |
Min 15: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,75g |
|
-
|
-
|
Rab 11: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
92,62g |
|
70,04g |
|
-
|
-
|
Sel 10: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
75,04g |
|
73,43g |
|
-
|
-
|
Sen 9: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
76,04g |
|
86,47g |
|
-
|
-
|
|
|