Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1189 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
44,34g |
|
190,62g |
|
5724*
|
 4535
|
| Sen 23: |
280 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
16,00g |
|
52,00g |
|
-
|
-
|
| Min 22: |
986 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
36,75g |
|
147,06g |
|
-
|
-
|
| Sab 21: |
2401 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,36g |
|
77,04g |
|
275,22g |
|
3301*
|
900
|
| Jum 20: |
1216 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
55,94g |
|
162,47g |
|
-
|
-
|
| Kam 19: |
2809 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
116,36g |
|
361,99g |
|
-
|
-
|
| Rab 18: |
740 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
19,00g |
|
115,00g |
|
-
|
-
|
| Sel 17: |
1791 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
58,61g |
|
260,22g |
|
6798*
|
5007
|
| Sen 16: |
2473 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
128,02g |
|
112,94g |
|
229,11g |
|
-
|
-
|
| Min 15: |
1810 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
65,00g |
|
246,00g |
|
-
|
-
|
| Sab 14: |
921 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
30,00g |
|
131,00g |
|
7600*
|
6679
|
| Jum 13: |
1263 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
53,71g |
|
147,36g |
|
-
|
-
|
| Kam 12: |
440 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
82,00g |
|
-
|
-
|
| Rab 11: |
2073 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
70,24g |
|
252,30g |
|
-
|
-
|
| Sel 10: |
887 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
29,85g |
|
130,86g |
|
-
|
-
|
| Min 8: |
393 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
14,00g |
|
81,92g |
|
-
|
-
|
| Jum 6: |
807 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
53,35g |
|
71,00g |
|
-
|
-
|
| Kam 5: |
2139 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
69,23g |
|
337,52g |
|
-
|
-
|
| Rab 4: |
2477 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
110,24g |
|
71,65g |
|
304,97g |
|
-
|
-
|
| Sel 3: |
757 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
27,70g |
|
119,24g |
|
-
|
-
|
|
|
