Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 28: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
66,41g |
|
107,36g |
|
-
|
-
|
| Jum 27: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
13,69g |
|
33,90g |
|
-
|
-
|
| Kam 26: |
664 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
44,35g |
|
65,44g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
41,99g |
|
103,72g |
|
-
|
-
|
| Sel 27: |
2005 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
122,91g |
|
242,06g |
|
-
|
-
|
| Sen 26: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
70,49g |
|
169,31g |
|
-
|
-
|
| Min 25: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
88,02g |
|
61,73g |
|
-
|
-
|
| Sab 24: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
105,81g |
|
148,41g |
|
-
|
-
|
| Jum 23: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
35,45g |
|
133,22g |
|
-
|
-
|
| Kam 22: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
55,15g |
|
111,98g |
|
-
|
-
|
| Rab 21: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
84,48g |
|
102,65g |
|
-
|
-
|
| Sel 20: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
51,71g |
|
92,95g |
|
-
|
-
|
| Sen 19: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
26,93g |
|
23,00g |
|
-
|
-
|
| Min 18: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
39,47g |
|
51,01g |
|
-
|
-
|
| Sab 17: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
64,05g |
|
75,85g |
|
-
|
-
|
| Jum 16: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
27,68g |
|
89,71g |
|
-
|
-
|
| Kam 15: |
594 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
26,21g |
|
67,93g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
9,75g |
|
23,33g |
|
-
|
-
|
| Rab 23: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
35,35g |
|
78,31g |
|
-
|
-
|
| Sel 22: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
21,77g |
|
169,79g |
|
-
|
-
|
|
|
