Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
160,00g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
126,00g |
|
1,50g |
|
-
|
-
|
| Sel 28: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,00g |
|
0,50g |
|
-
|
-
|
| Sen 27: |
2717 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
220,20g |
|
132,75g |
|
38,85g |
|
-
|
-
|
| Kam 16: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
69,00g |
|
16,50g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
61,00g |
|
49,00g |
|
-
|
-
|
| Rab 20: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
70,86g |
|
87,64g |
|
-
|
-
|
| Sel 19: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
140,00g |
|
17,00g |
|
1720*
|
 730
|
| Sen 11: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
124,00g |
|
62,60g |
|
1769*
|
673
|
| Februari 2024 |
| Sel 27: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
86,28g |
|
149,98g |
|
-
|
-
|
| Sel 20: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
20,90g |
|
14,30g |
|
-
|
-
|
| Januari 2024 |
| Desember 2023 |
| Kam 21: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
16,34g |
|
216,37g |
|
-
|
-
|
| Rab 20: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
57,32g |
|
176,04g |
|
-
|
-
|
| Sel 19: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
54,04g |
|
123,20g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
4,66g |
|
18,63g |
|
-
|
-
|
| Sen 9: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
17,25g |
|
19,55g |
|
-
|
-
|
| Rab 4: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
13,59g |
|
40,77g |
|
-
|
-
|
| Sel 3: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
24,50g |
|
56,69g |
|
-
|
-
|
|
|
