Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
22,93g |
|
27,74g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
75,59g |
|
132,44g |
|
-
|
-
|
| Jum 2: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
64,01g |
|
109,93g |
|
-
|
-
|
| Kam 1: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
66,63g |
|
167,27g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
52,00g |
|
119,20g |
|
-
|
-
|
| Rab 23: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
54,80g |
|
50,85g |
|
-
|
-
|
| Sel 22: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
56,99g |
|
87,19g |
|
-
|
-
|
| Sen 21: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
44,40g |
|
106,23g |
|
-
|
-
|
| Jum 18: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
31,07g |
|
24,02g |
|
-
|
-
|
| Kam 17: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
80,12g |
|
85,69g |
|
-
|
-
|
| Jum 11: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
64,96g |
|
114,80g |
|
-
|
-
|
| Kam 10: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
69,57g |
|
37,17g |
|
-
|
-
|
| Rab 9: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
67,13g |
|
91,59g |
|
-
|
-
|
| Sel 8: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
93,05g |
|
156,52g |
|
-
|
-
|
| Sen 7: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
115,49g |
|
71,71g |
|
-
|
-
|
| Jum 4: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
60,98g |
|
118,95g |
|
-
|
-
|
| Kam 3: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
36,12g |
|
38,84g |
|
-
|
-
|
| Rab 2: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
59,72g |
|
103,29g |
|
-
|
-
|
| Sel 1: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
61,10g |
|
78,34g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
59,90g |
|
92,14g |
|
-
|
-
|
|
|
