Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 16: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
49,47g |
|
36,55g |
|
-
|
-
|
| Rab 15: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
24,80g |
|
62,00g |
|
-
|
-
|
| Mei 2018 |
| Jum 11: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| Kam 3: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
21,76g |
|
107,54g |
|
-
|
-
|
| April 2018 |
| Min 29: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
93,97g |
|
154,95g |
|
-
|
-
|
| Sab 28: |
1744
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
105,31g |
|
173,91g |
|
-
|
-
|
| Jum 27: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
65,69g |
|
224,45g |
|
-
|
-
|
| Kam 26: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
91,12g |
|
163,38g |
|
-
|
-
|
| Rab 25: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
71,42g |
|
179,78g |
|
2230
|
 685
|
| Sel 24: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
98,99g |
|
203,78g |
|
-
|
-
|
| Sen 23: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
98,06g |
|
145,06g |
|
-
|
-
|
| Min 22: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
98,32g |
|
180,50g |
|
2082*
|
591
|
| Sab 21: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
83,15g |
|
108,94g |
|
2054*
|
972
|
| Jum 20: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
57,12g |
|
101,02g |
|
-
|
-
|
|
|
