Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
9,24g |
|
72,60g |
|
-
|
-
|
| Kam 7: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
58,03g |
|
149,81g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
21,80g |
|
143,00g |
|
-
|
-
|
| Sab 24: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
37,75g |
|
122,18g |
|
-
|
-
|
| Jum 23: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
23,29g |
|
108,56g |
|
-
|
-
|
| Sel 20: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
55,72g |
|
168,41g |
|
-
|
-
|
| Sen 19: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 17: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
23,30g |
|
111,88g |
|
-
|
-
|
| Sel 6: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
72,86g |
|
74,99g |
|
-
|
-
|
| Min 4: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
56,81g |
|
139,86g |
|
-
|
-
|
| Kam 1: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
8,71g |
|
22,68g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
101,14g |
|
182,20g |
|
-
|
-
|
| Jum 26: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
18,46g |
|
82,62g |
|
-
|
-
|
| Kam 25: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
42,13g |
|
122,52g |
|
-
|
-
|
| Rab 24: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
54,82g |
|
199,50g |
|
-
|
-
|
| Sel 23: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
85,36g |
|
140,40g |
|
-
|
-
|
| Sen 22: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
84,42g |
|
168,90g |
|
-
|
-
|
| Min 21: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
16,98g |
|
26,72g |
|
-
|
-
|
| Sab 20: |
1845 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
69,62g |
|
231,41g |
|
-
|
-
|
| Jum 19: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
57,22g |
|
158,02g |
|
-
|
-
|
|
|
