Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 11: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
45,79g |
|
116,74g |
|
-
|
-
|
| Rab 10: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
30,89g |
|
64,22g |
|
-
|
-
|
| Sel 9: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
72,91g |
|
157,83g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
-
|
-
|
|
14*
|
-
|
| Jum 27: |
-
|
-
|
|
33*
|
-
|
| Kam 26: |
-
|
-
|
|
53*
|
-
|
| Rab 25: |
-
|
-
|
|
10*
|
-
|
| Sel 24: |
-
|
-
|
|
27*
|
-
|
| Sen 23: |
-
|
-
|
|
59*
|
-
|
| Min 22: |
-
|
-
|
|
5*
|
-
|
| Sab 21: |
-
|
-
|
|
7*
|
-
|
| Jum 20: |
-
|
-
|
|
61*
|
-
|
| Kam 19: |
-
|
-
|
|
53*
|
-
|
| Rab 18: |
-
|
-
|
|
3*
|
-
|
| Sel 17: |
-
|
-
|
|
52*
|
-
|
| Sen 16: |
-
|
-
|
|
71*
|
-
|
| Min 15: |
-
|
-
|
|
14*
|
-
|
| Sab 14: |
-
|
-
|
|
91*
|
-
|
| Jum 13: |
-
|
-
|
|
42*
|
-
|
| Kam 12: |
-
|
-
|
|
12*
|
-
|
| Rab 11: |
-
|
-
|
|
19*
|
-
|
| Sel 10: |
-
|
-
|
|
70*
|
-
|
| Sen 9: |
-
|
-
|
|
54*
|
-
|
|
|
