Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
110,38g |
|
154,01g |
|
-
|
-
|
| Sen 9: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
98,12g |
|
124,14g |
|
-
|
-
|
| Min 8: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
107,16g |
|
103,03g |
|
-
|
-
|
| Sab 7: |
1778 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
128,95g |
|
139,04g |
|
-
|
-
|
| Jum 6: |
1648 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
123,20g |
|
114,23g |
|
-
|
-
|
| Rab 4: |
1555 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
124,08g |
|
85,94g |
|
-
|
-
|
| Sel 3: |
1528 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
126,90g |
|
76,65g |
|
-
|
-
|
| Sen 2: |
1755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
141,65g |
|
125,14g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1470 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
108,52g |
|
90,15g |
|
-
|
-
|
| Sel 27: |
1965 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
97,03g |
|
143,66g |
|
-
|
-
|
| Sen 26: |
1570 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
114,80g |
|
104,40g |
|
-
|
-
|
| Sab 24: |
1566 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
122,42g |
|
114,86g |
|
-
|
-
|
| Kam 22: |
1043 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
68,04g |
|
71,87g |
|
-
|
-
|
| Rab 21: |
1754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
153,57g |
|
87,92g |
|
-
|
-
|
| Sel 20: |
1353 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
134,84g |
|
60,95g |
|
-
|
-
|
| Sen 19: |
1504 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
120,44g |
|
106,12g |
|
-
|
-
|
| Sab 17: |
1465 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
95,94g |
|
92,69g |
|
-
|
-
|
| Jum 16: |
1551 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
118,44g |
|
108,03g |
|
-
|
-
|
| Kam 15: |
529 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
26,16g |
|
60,54g |
|
-
|
-
|
| Rab 14: |
1567 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
117,49g |
|
104,73g |
|
-
|
-
|
|
|
