Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 25: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
98,99g |
|
150,70g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
67,68g |
|
202,90g |
|
-
|
-
|
| Rab 2: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
74,68g |
|
211,05g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
78,29g |
|
180,11g |
|
-
|
-
|
| Sab 29: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
51,88g |
|
194,79g |
|
-
|
-
|
| Sel 18: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
65,72g |
|
157,84g |
|
-
|
-
|
| Jum 14: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
106,01g |
|
188,58g |
|
-
|
-
|
| Rab 12: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
52,89g |
|
134,03g |
|
-
|
-
|
| Sel 11: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
68,89g |
|
138,53g |
|
-
|
-
|
| Kam 6: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
60,15g |
|
105,55g |
|
-
|
-
|
| Rab 5: |
1638 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
108,66g |
|
149,90g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
25,78g |
|
72,62g |
|
1355*
|
 858
|
| Sel 23: |
-
|
-
|
|
1621*
|
-
|
| Sen 22: |
-
|
-
|
|
1580*
|
-
|
| Min 21: |
-
|
-
|
|
1530*
|
-
|
| Sab 20: |
-
|
-
|
|
1530*
|
-
|
| Jum 19: |
-
|
-
|
|
1562*
|
-
|
| Kam 18: |
-
|
-
|
|
1577*
|
-
|
| Rab 17: |
-
|
-
|
|
1572*
|
-
|
| Sel 16: |
-
|
-
|
|
1654*
|
-
|
| Sen 15: |
-
|
-
|
|
1559*
|
-
|
| Min 14: |
-
|
-
|
|
1746*
|
-
|
| Sab 13: |
-
|
-
|
|
1505*
|
-
|
| Jum 12: |
-
|
-
|
|
1493*
|
-
|
| Kam 11: |
-
|
-
|
|
1564*
|
-
|
| Rab 10: |
-
|
-
|
|
1586*
|
-
|
| Sel 9: |
-
|
-
|
|
1661*
|
-
|
| Sen 8: |
-
|
-
|
|
1665*
|
-
|
| Min 7: |
-
|
-
|
|
1654*
|
-
|
| Sab 6: |
-
|
-
|
|
1494*
|
-
|
| Jum 5: |
-
|
-
|
|
1692*
|
-
|
|
|
