Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 16: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
44,32g |
|
43,70g |
|
-
|
-
|
| April 2019 |
| Jum 19: |
2020 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
178,29g |
|
71,38g |
|
34,25g |
|
-
|
-
|
| Oktober 2018 |
| Sab 20: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
7,38g |
|
9,88g |
|
-
|
-
|
| Jum 12: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
46,48g |
|
31,03g |
|
-
|
-
|
| Kam 11: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
62,09g |
|
134,62g |
|
-
|
-
|
| Rab 10: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
89,29g |
|
89,33g |
|
-
|
-
|
| Sel 9: |
1595 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
101,44g |
|
67,09g |
|
-
|
-
|
| Jum 5: |
1576 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
70,43g |
|
139,83g |
|
-
|
-
|
| Kam 4: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
88,91g |
|
80,01g |
|
-
|
-
|
| September 2018 |
| Sab 15: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| Jum 14: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
73,11g |
|
183,94g |
|
-
|
-
|
| Kam 13: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
77,76g |
|
184,24g |
|
-
|
-
|
| Min 9: |
1452 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
94,97g |
|
87,00g |
|
-
|
-
|
| Jum 7: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
21,72g |
|
87,08g |
|
-
|
-
|
| Kam 6: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
116,72g |
|
115,86g |
|
-
|
-
|
| Sab 1: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
78,50g |
|
98,62g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
1522 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
58,08g |
|
236,11g |
|
-
|
-
|
| Min 26: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
39,48g |
|
89,95g |
|
-
|
-
|
| Sab 25: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
13,95g |
|
18,69g |
|
-
|
-
|
| Sab 11: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
27,72g |
|
45,67g |
|
-
|
-
|
|
|
