Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 16: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
16,55g |
|
36,48g |
|
-
|
-
|
| Rab 15: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
75,23g |
|
130,91g |
|
-
|
-
|
| Sel 14: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
58,22g |
|
138,75g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
80,42g |
|
130,33g |
|
-
|
-
|
| Sel 1: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
85,43g |
|
156,46g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
77,11g |
|
199,22g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
22,66g |
|
105,04g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
11,03g |
|
37,11g |
|
-
|
-
|
| Sel 7: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
44,34g |
|
97,03g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
51,55g |
|
155,37g |
|
-
|
-
|
| Rab 24: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
32,66g |
|
109,04g |
|
-
|
-
|
| Sel 23: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
46,15g |
|
172,55g |
|
-
|
-
|
| Sen 22: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
61,42g |
|
135,69g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
11,87g |
|
65,16g |
|
-
|
-
|
| Sen 18: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
50,29g |
|
167,58g |
|
-
|
-
|
| Jum 1: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
16,03g |
|
55,11g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
96,55g |
|
157,28g |
|
-
|
-
|
| Rab 23: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
17,00g |
|
51,00g |
|
-
|
-
|
| Sel 22: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
66,67g |
|
220,61g |
|
-
|
-
|
| Sel 8: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
47,19g |
|
208,17g |
|
-
|
-
|
|
|
