Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
23,72g |
|
61,38g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
72,20g |
|
96,07g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
25,71g |
|
146,61g |
|
-
|
-
|
| Min 4: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
66,35g |
|
104,05g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
46,91g |
|
89,29g |
|
-
|
-
|
| Kam 17: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
9,91g |
|
60,62g |
|
-
|
-
|
| September 2022 |
| Min 25: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
25,40g |
|
61,34g |
|
-
|
-
|
| Sen 1: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
45,45g |
|
71,88g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
27,33g |
|
62,13g |
|
-
|
-
|
| Rab 6: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
29,40g |
|
106,63g |
|
-
|
-
|
| Sel 5: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
11,40g |
|
81,63g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
70,01g |
|
116,05g |
|
-
|
-
|
| November 2020 |
| Min 1: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
27,99g |
|
104,18g |
|
-
|
-
|
| April 2020 |
| Sab 11: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
22,69g |
|
30,16g |
|
-
|
-
|
| Sen 6: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
27,26g |
|
21,41g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Desember 2019 |
| Sel 3: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
52,24g |
|
73,48g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
17,16g |
|
75,16g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
