Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
40,41g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
123,57g |
|
50,53g |
|
22,99g |
|
-
|
-
|
| Sel 6: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
134,96g |
|
56,97g |
|
36,46g |
|
-
|
-
|
| Sen 5: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
138,30g |
|
39,70g |
|
67,41g |
|
-
|
-
|
| Min 4: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
23,95g |
|
6,03g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
39,08g |
|
64,89g |
|
-
|
-
|
| Rab 3: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
78,27g |
|
116,17g |
|
-
|
-
|
| Sel 2: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
89,12g |
|
44,47g |
|
-
|
-
|
| Sen 1: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
72,04g |
|
84,76g |
|
205*
|
 1249
|
| Juni 2024 |
| Min 30: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
79,49g |
|
68,05g |
|
-
|
-
|
| Sab 29: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
39,45g |
|
46,46g |
|
-
|
-
|
| Jum 28: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
43,50g |
|
27,42g |
|
-
|
-
|
| Kam 27: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,78g |
|
115,64g |
|
64,94g |
|
-
|
-
|
| Rab 26: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
76,77g |
|
30,19g |
|
-
|
-
|
| Sel 25: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
144,90g |
|
63,13g |
|
26,33g |
|
-
|
-
|
| Sen 24: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
173,81g |
|
48,76g |
|
42,64g |
|
-
|
-
|
| Jum 21: |
1688 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
108,30g |
|
104,69g |
|
74,42g |
|
-
|
-
|
| Kam 20: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
56,66g |
|
35,28g |
|
-
|
-
|
| Rab 19: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
40,13g |
|
11,26g |
|
-
|
-
|
| Sel 18: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
118,53g |
|
108,21g |
|
50,95g |
|
-
|
-
|
|
|
