Entri Makanan dan Latihan Terkini
Agustus 2021 |
Jum 27: |
-
|
-
|
|
155*
|
-
|
Rab 25: |
-
|
-
|
|
54*
|
-
|
Sen 23: |
-
|
-
|
|
125*
|
-
|
Min 22: |
-
|
-
|
|
166*
|
-
|
Maret 2019 |
Kam 28: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
87,15g |
|
103,53g |
|
-
|
-
|
Sel 26: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
97,97g |
|
152,03g |
|
-
|
-
|
Sen 25: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
17,94g |
|
56,90g |
|
-
|
-
|
Min 24: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
34,55g |
|
49,09g |
|
-
|
-
|
Sab 23: |
2073 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
70,57g |
|
263,92g |
|
-
|
-
|
Jum 22: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
71,12g |
|
133,29g |
|
-
|
-
|
Kam 21: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
81,43g |
|
95,92g |
|
-
|
-
|
Rab 20: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
71,18g |
|
145,16g |
|
-
|
-
|
Sel 19: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
59,55g |
|
143,83g |
|
-
|
-
|
Sen 18: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
17,25g |
|
110,22g |
|
117*
|
547
|
Min 17: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
65,96g |
|
161,41g |
|
420*
|
844
|
Sab 16: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
56,74g |
|
202,60g |
|
-
|
-
|
Jum 15: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
89,27g |
|
126,96g |
|
-
|
-
|
Kam 14: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
101,90g |
|
94,55g |
|
117*
|
1223
|
Rab 13: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
53,66g |
|
116,26g |
|
77*
|
1046
|
Sel 12: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
52,39g |
|
157,83g |
|
-
|
-
|
Sen 11: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
28,53g |
|
86,72g |
|
-
|
-
|
Min 10: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
48,20g |
|
133,19g |
|
-
|
-
|
Min 3: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
17,18g |
|
79,39g |
|
-
|
-
|
Sab 2: |
1862 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
107,46g |
|
268,28g |
|
333*
|
1529
|
|
|