Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 17: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
52,01g |
|
42,65g |
|
-
|
-
|
| Sab 16: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
44,25g |
|
5,70g |
|
-
|
-
|
| Jum 15: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
39,81g |
|
6,03g |
|
-
|
-
|
| Kam 14: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
33,07g |
|
55,68g |
|
-
|
-
|
| Rab 13: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
88,35g |
|
20,34g |
|
-
|
-
|
| Sel 12: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
39,38g |
|
102,41g |
|
-
|
-
|
| Sen 11: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
26,94g |
|
78,11g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
23,97g |
|
3,35g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
20,03g |
|
0,99g |
|
-
|
-
|
| Sel 27: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
27,63g |
|
82,85g |
|
-
|
-
|
| Sen 26: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
25,25g |
|
61,29g |
|
-
|
-
|
| Min 25: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
38,18g |
|
58,08g |
|
-
|
-
|
| Maret 2020 |
| Sen 9: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
3,79g |
|
79,89g |
|
-
|
-
|
| November 2019 |
| Rab 20: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
18,90g |
|
101,98g |
|
-
|
-
|
| Sel 19: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
81,86g |
|
111,09g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
25,11g |
|
114,59g |
|
-
|
-
|
| Sab 12: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
67,70g |
|
92,98g |
|
-
|
-
|
| Jum 11: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
86,18g |
|
118,89g |
|
-
|
-
|
| Kam 10: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
46,35g |
|
124,71g |
|
-
|
-
|
|
|
