Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 23: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
87,18g |
|
55,79g |
|
-
|
-
|
| Rab 21: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
117,21g |
|
35,65g |
|
-
|
-
|
| Sel 20: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
105,01g |
|
57,97g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
35,99g |
|
133,29g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
27,10g |
|
85,48g |
|
-
|
-
|
| Kam 24: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,47g |
|
-
|
-
|
| Min 13: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
26,46g |
|
75,02g |
|
-
|
-
|
| Jum 4: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
54,02g |
|
46,38g |
|
-
|
-
|
| Sel 1: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
26,21g |
|
4,82g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
80,26g |
|
26,06g |
|
-
|
-
|
| Sel 18: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
89,96g |
|
22,31g |
|
-
|
-
|
| Sen 17: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
67,29g |
|
22,97g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
57,13g |
|
24,37g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
104,76g |
|
60,62g |
|
-
|
-
|
| Sen 29: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
88,96g |
|
29,04g |
|
-
|
-
|
| Min 28: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
41,46g |
|
25,51g |
|
-
|
-
|
| Kam 25: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
24,00g |
|
5,00g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
39,76g |
|
189,86g |
|
-
|
-
|
| Sel 21: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
64,60g |
|
70,70g |
|
-
|
-
|
|
|
