Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
16,78g |
|
40,26g |
|
-
|
-
|
| Jum 6: |
1770 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
90,13g |
|
189,89g |
|
-
|
-
|
| Kam 5: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
69,49g |
|
193,92g |
|
-
|
-
|
| Rab 4: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
63,68g |
|
147,33g |
|
-
|
-
|
| Sel 3: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
34,86g |
|
110,87g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
39,37g |
|
155,36g |
|
-
|
-
|
| Min 28: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
60,74g |
|
132,13g |
|
-
|
-
|
| Jum 26: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
61,69g |
|
207,30g |
|
-
|
-
|
| Kam 25: |
2007 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
79,88g |
|
305,73g |
|
2095*
|
 88
|
| Rab 24: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
75,46g |
|
160,44g |
|
-
|
-
|
| Sel 23: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
73,90g |
|
169,73g |
|
-
|
-
|
| Sen 22: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
66,08g |
|
242,34g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
55,50g |
|
180,45g |
|
2472*
|
998
|
| Rab 6: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
49,84g |
|
238,52g |
|
-
|
-
|
| Sel 5: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
73,08g |
|
182,06g |
|
-
|
-
|
| Sen 4: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
28,20g |
|
134,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
63,43g |
|
157,36g |
|
-
|
-
|
| Rab 21: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
31,61g |
|
201,47g |
|
-
|
-
|
| Min 18: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
78,35g |
|
141,48g |
|
-
|
-
|
| Sab 17: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
56,54g |
|
156,68g |
|
-
|
-
|
|
|
