Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
11,94g |
|
41,12g |
|
-
|
-
|
| Sen 16: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
17,30g |
|
33,27g |
|
-
|
-
|
| Kam 12: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
13,20g |
|
34,04g |
|
-
|
-
|
| Sen 9: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
18,80g |
|
21,03g |
|
-
|
-
|
| Sel 3: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
80,20g |
|
68,25g |
|
-
|
-
|
| Sen 2: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
55,74g |
|
68,60g |
|
-
|
-
|
| Min 1: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
20,65g |
|
18,84g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
18,23g |
|
31,87g |
|
-
|
-
|
| Rab 28: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
29,36g |
|
67,14g |
|
-
|
-
|
| Sel 27: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
14,03g |
|
51,80g |
|
-
|
-
|
| Sen 26: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
22,01g |
|
40,91g |
|
-
|
-
|
| Jum 23: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
15,68g |
|
44,60g |
|
-
|
-
|
| Kam 22: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
47,21g |
|
159,74g |
|
-
|
-
|
| Rab 21: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
19,41g |
|
10,52g |
|
-
|
-
|
| Sen 19: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
62,64g |
|
33,20g |
|
-
|
-
|
| Kam 15: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
16,24g |
|
22,17g |
|
-
|
-
|
| Rab 14: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
22,90g |
|
52,96g |
|
-
|
-
|
| Sel 13: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
76,58g |
|
65,27g |
|
-
|
-
|
| Sen 12: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
84,46g |
|
79,11g |
|
-
|
-
|
| Min 11: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
54,97g |
|
100,91g |
|
-
|
-
|
|
|
