Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
902 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
66,11g |
|
57,36g |
|
-
|
-
|
| Sel 17: |
1249 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
78,08g |
|
94,34g |
|
-
|
-
|
| Sen 16: |
1090 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
76,01g |
|
88,63g |
|
-
|
-
|
| Kam 12: |
590 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
39,30g |
|
61,57g |
|
-
|
-
|
| Rab 11: |
1095 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
70,65g |
|
86,01g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
647 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
21,12g |
|
66,83g |
|
-
|
-
|
| Sen 26: |
738 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
7,98g |
|
193,14g |
|
-
|
-
|
| Sab 24: |
713 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
70,77g |
|
61,36g |
|
-
|
-
|
| Jum 23: |
278 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
10,00g |
|
43,62g |
|
-
|
-
|
| Kam 22: |
1078 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
76,01g |
|
96,65g |
|
-
|
-
|
| Rab 21: |
931 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
59,42g |
|
73,80g |
|
-
|
-
|
| Sel 20: |
932 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
51,31g |
|
77,23g |
|
-
|
-
|
| Sen 19: |
406 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
20,61g |
|
14,93g |
|
-
|
-
|
| Min 18: |
489 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
10,60g |
|
48,43g |
|
-
|
-
|
| Sab 17: |
376 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
15,30g |
|
48,65g |
|
-
|
-
|
| Jum 16: |
990 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
35,65g |
|
111,70g |
|
-
|
-
|
| Kam 15: |
183 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
4,86g |
|
19,08g |
|
-
|
-
|
| Sen 5: |
467 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
9,81g |
|
65,87g |
|
-
|
-
|
| Sab 3: |
1648 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
33,97g |
|
360,30g |
|
-
|
-
|
| Jum 2: |
1227 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
126,05g |
|
47,68g |
|
-
|
-
|
|
|
