Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 4: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
17,69g |
|
36,15g |
|
-
|
-
|
| Jum 1: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
57,88g |
|
129,54g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
66,14g |
|
117,66g |
|
-
|
-
|
| Rab 30: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
63,34g |
|
139,02g |
|
-
|
-
|
| Sel 29: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
50,91g |
|
121,22g |
|
-
|
-
|
| Kam 24: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
82,91g |
|
135,96g |
|
-
|
-
|
| Rab 23: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
64,85g |
|
151,42g |
|
-
|
-
|
| Sel 22: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
50,23g |
|
141,08g |
|
-
|
-
|
| Sen 21: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
68,37g |
|
185,91g |
|
-
|
-
|
| Min 20: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
76,41g |
|
187,74g |
|
-
|
-
|
| Sab 19: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
92,43g |
|
143,07g |
|
-
|
-
|
| Jum 18: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
79,39g |
|
122,53g |
|
-
|
-
|
| Kam 17: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
56,16g |
|
146,10g |
|
-
|
-
|
| Rab 16: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
78,95g |
|
149,68g |
|
-
|
-
|
| Sen 14: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
67,75g |
|
158,80g |
|
-
|
-
|
| Sab 12: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
52,09g |
|
163,24g |
|
-
|
-
|
| Jum 11: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
34,74g |
|
104,85g |
|
-
|
-
|
| Kam 10: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
68,16g |
|
150,37g |
|
-
|
-
|
| Rab 9: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
69,63g |
|
145,46g |
|
-
|
-
|
|
|
