Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
563 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
75,70g |
|
12,06g |
|
-
|
-
|
| Sab 24: |
1123 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
44,51g |
|
187,39g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1803 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
145,00g |
|
209,25g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
130 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,38g |
|
28,59g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
537 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
46,45g |
|
29,35g |
|
-
|
-
|
| Jum 8: |
635 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
78,23g |
|
54,74g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
306 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
28,03g |
|
39,64g |
|
-
|
-
|
| Rab 30: |
959 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
115,06g |
|
88,73g |
|
-
|
-
|
| Min 27: |
427 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
46,13g |
|
33,01g |
|
-
|
-
|
| Sab 26: |
1943 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
160,27g |
|
196,51g |
|
-
|
-
|
| Jum 25: |
1296 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
118,52g |
|
120,92g |
|
-
|
-
|
| Kam 24: |
2099 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
177,34g |
|
230,88g |
|
2976*
|
 877
|
| Rab 23: |
1909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
163,25g |
|
200,50g |
|
2782*
|
873
|
| Sel 22: |
2233 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
165,91g |
|
230,07g |
|
-
|
-
|
| Sen 21: |
1946 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
184,24g |
|
186,93g |
|
2587*
|
641
|
| Min 20: |
1358 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
138,32g |
|
143,43g |
|
2587*
|
1229
|
| Sab 19: |
2117 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
168,80g |
|
234,30g |
|
-
|
-
|
| Jum 18: |
1995 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
187,92g |
|
190,06g |
|
2782*
|
787
|
| Kam 17: |
1883 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
171,17g |
|
192,12g |
|
2976*
|
1093
|
| Sel 8: |
1633 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
116,79g |
|
144,24g |
|
-
|
-
|
|
|
