Entri Makanan dan Latihan Terkini
| April 2015 |
| Sab 25: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
63,86g |
|
52,09g |
|
-
|
-
|
| Jum 24: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
112,72g |
|
55,16g |
|
-
|
-
|
| Kam 23: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
126,07g |
|
95,93g |
|
-
|
-
|
| Sel 21: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
104,68g |
|
50,74g |
|
-
|
-
|
| Sen 20: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
155,47g |
|
63,62g |
|
-
|
-
|
| Min 19: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
83,65g |
|
66,82g |
|
-
|
-
|
| Kam 2: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
83,40g |
|
39,58g |
|
-
|
-
|
| Rab 1: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
104,99g |
|
79,85g |
|
-
|
-
|
| Maret 2015 |
| Sab 21: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
102,74g |
|
103,68g |
|
-
|
-
|
| Kam 19: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
70,82g |
|
69,07g |
|
-
|
-
|
| Rab 18: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
125,14g |
|
60,78g |
|
-
|
-
|
| Sen 16: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
91,22g |
|
68,18g |
|
-
|
-
|
| Kam 12: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
119,74g |
|
106,85g |
|
-
|
-
|
| Rab 11: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
102,24g |
|
107,35g |
|
-
|
-
|
| Sel 10: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
88,23g |
|
53,00g |
|
-
|
-
|
| Sen 9: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
104,73g |
|
80,41g |
|
-
|
-
|
| Min 8: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
45,54g |
|
8,26g |
|
-
|
-
|
| Sab 7: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
88,98g |
|
80,76g |
|
-
|
-
|
| Jum 6: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
72,36g |
|
81,09g |
|
-
|
-
|
| Kam 5: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
124,97g |
|
92,93g |
|
-
|
-
|
|
|
