Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 21: |
1670 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
61,88g |
|
161,57g |
|
-
|
-
|
| Jum 20: |
1578 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
51,99g |
|
207,41g |
|
-
|
-
|
| Kam 19: |
1365 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
56,54g |
|
213,92g |
|
-
|
-
|
| Rab 18: |
1505 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
61,18g |
|
214,94g |
|
-
|
-
|
| Sel 17: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
57,48g |
|
161,53g |
|
-
|
-
|
| Sen 16: |
1498 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
78,26g |
|
208,34g |
|
-
|
-
|
| Min 15: |
2008 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
54,04g |
|
232,64g |
|
-
|
-
|
| Sab 14: |
940 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
30,62g |
|
145,99g |
|
-
|
-
|
| Jum 13: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
59,12g |
|
173,64g |
|
-
|
-
|
| Kam 12: |
1376 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
64,84g |
|
184,22g |
|
-
|
-
|
| Rab 11: |
1688 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
75,73g |
|
201,63g |
|
-
|
-
|
| Sen 9: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
45,56g |
|
108,68g |
|
-
|
-
|
| Jum 6: |
2257 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
145,70g |
|
222,00g |
|
-
|
-
|
| Kam 5: |
2046 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
83,89g |
|
211,12g |
|
-
|
-
|
| Rab 4: |
1727 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
89,24g |
|
239,14g |
|
-
|
-
|
| Sel 3: |
1940 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
73,45g |
|
209,94g |
|
-
|
-
|
| Sen 2: |
1573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
70,90g |
|
189,51g |
|
-
|
-
|
| Min 1: |
1479 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
74,70g |
|
207,58g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1669 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
79,14g |
|
228,84g |
|
-
|
-
|
| Jum 30: |
683 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
32,82g |
|
112,54g |
|
-
|
-
|
|
|
