Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Sel 17: |
380
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
18,69g |
|
3,93g |
|
-
|
-
|
| Sen 16: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
55,61g |
|
19,30g |
|
3303
|
 2435
|
| Juli 2010 |
| Rab 28: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
57,16g |
|
17,00g |
|
-
|
-
|
| Min 25: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
87,42g |
|
16,05g |
|
-
|
-
|
| Sab 24: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
29,03g |
|
20,47g |
|
-
|
-
|
| Jum 23: |
1668
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
123,14g |
|
111,08g |
|
21,47g |
|
2985*
|
1317
|
| Rab 14: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
0,04g |
|
1,01g |
|
-
|
-
|
| Sel 13: |
374
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
16,62g |
|
9,57g |
|
-
|
-
|
| Sen 12: |
692
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
55,58g |
|
23,63g |
|
2964
|
2272
|
|
|
