Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
2198 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
185,11g |
|
109,59g |
|
23,00g |
|
1734*
|
 464
|
| Sel 10: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
73,76g |
|
7,74g |
|
2421*
|
 1554
|
| Sen 9: |
-
|
-
|
|
1807*
|
-
|
| Min 8: |
-
|
-
|
|
2468*
|
-
|
| Sab 7: |
-
|
-
|
|
1978*
|
-
|
| Jum 6: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
60,68g |
|
15,71g |
|
2135*
|
1251
|
| Kam 5: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
134,51g |
|
87,14g |
|
19,82g |
|
2008*
|
368
|
| Rab 4: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
80,93g |
|
27,38g |
|
2029*
|
782
|
| Sel 3: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
124,16g |
|
85,53g |
|
27,87g |
|
2089*
|
532
|
| Sen 2: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
79,99g |
|
10,99g |
|
1990*
|
762
|
| Min 1: |
-
|
-
|
|
1871*
|
-
|
| Agustus 2024 |
| Sab 31: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
145,23g |
|
102,48g |
|
36,54g |
|
2016*
|
117
|
| Jum 30: |
-
|
-
|
|
2014*
|
-
|
| Kam 29: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
135,88g |
|
77,50g |
|
20,21g |
|
1394*
|
209
|
| Rab 28: |
-
|
-
|
|
1948*
|
-
|
| Sel 27: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
156,93g |
|
76,25g |
|
33,48g |
|
2148*
|
296
|
| Sen 26: |
-
|
-
|
|
2084*
|
-
|
| Min 25: |
-
|
-
|
|
1539*
|
-
|
| Sab 24: |
-
|
-
|
|
1842*
|
-
|
| Jum 23: |
1982 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
166,55g |
|
84,76g |
|
35,30g |
|
1972*
|
10
|
|
|
