Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1159 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
46,08g |
|
144,51g |
|
-
|
-
|
| Sel 17: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
99,84g |
|
210,10g |
|
2438*
|
 649
|
| Rab 11: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
82,20g |
|
156,41g |
|
-
|
-
|
| Sel 10: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
89,03g |
|
217,37g |
|
-
|
-
|
| Sen 9: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
80,71g |
|
225,85g |
|
-
|
-
|
| Rab 4: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
41,39g |
|
159,97g |
|
-
|
-
|
| Sel 3: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
42,04g |
|
185,75g |
|
-
|
-
|
| Sen 2: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
55,36g |
|
136,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1881 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
81,79g |
|
202,14g |
|
-
|
-
|
| Rab 28: |
1702 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
115,74g |
|
164,81g |
|
-
|
-
|
| Sel 27: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
94,63g |
|
106,71g |
|
-
|
-
|
| Sen 26: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
87,31g |
|
152,43g |
|
-
|
-
|
| Jum 23: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
73,26g |
|
171,19g |
|
-
|
-
|
| Kam 22: |
1777 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
74,71g |
|
256,41g |
|
-
|
-
|
| Rab 21: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
71,35g |
|
200,14g |
|
-
|
-
|
| Sel 20: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
71,04g |
|
112,65g |
|
-
|
-
|
| Sen 19: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
68,31g |
|
138,90g |
|
-
|
-
|
| Min 18: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
17,59g |
|
46,93g |
|
-
|
-
|
| Kam 15: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
112,91g |
|
123,34g |
|
-
|
-
|
| Rab 14: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
70,16g |
|
166,78g |
|
-
|
-
|
|
|
