Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
19,24g |
|
11,18g |
|
-
|
-
|
| Rab 15: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
22,02g |
|
16,44g |
|
-
|
-
|
| Sel 14: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
64,89g |
|
101,47g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
4,03g |
|
6,05g |
|
-
|
-
|
| Kam 27: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
54,87g |
|
35,68g |
|
-
|
-
|
| Rab 26: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
64,25g |
|
68,25g |
|
-
|
-
|
| Sel 25: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
53,38g |
|
55,53g |
|
-
|
-
|
| Sen 24: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
71,41g |
|
56,49g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
33,08g |
|
71,39g |
|
-
|
-
|
| Kam 6: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
41,84g |
|
25,57g |
|
-
|
-
|
| Rab 5: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
64,87g |
|
92,71g |
|
-
|
-
|
| Sel 4: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
52,37g |
|
87,17g |
|
-
|
-
|
| Min 2: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
71,89g |
|
88,29g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
3,52g |
|
5,86g |
|
-
|
-
|
| Min 27: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
16,91g |
|
18,49g |
|
-
|
-
|
| Sab 26: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
17,07g |
|
24,76g |
|
-
|
-
|
| Jum 25: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
18,71g |
|
18,49g |
|
-
|
-
|
| Kam 24: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
56,61g |
|
74,35g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
55,40g |
|
16,44g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
18,37g |
|
15,65g |
|
-
|
-
|
|
|
