Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
962 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
51,99g |
|
45,78g |
|
-
|
-
|
| Sen 3: |
1371 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
48,38g |
|
166,62g |
|
-
|
-
|
| Sab 1: |
849 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
27,04g |
|
59,66g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2243 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
69,07g |
|
252,00g |
|
-
|
-
|
| Kam 30: |
1545 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
33,23g |
|
192,98g |
|
-
|
-
|
| Rab 29: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
26,66g |
|
128,56g |
|
-
|
-
|
| Sel 28: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
30,45g |
|
108,27g |
|
-
|
-
|
| Sen 27: |
1701 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
52,90g |
|
287,83g |
|
-
|
-
|
| Min 26: |
1061 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
40,30g |
|
119,84g |
|
-
|
-
|
| Sab 25: |
2783 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
94,64g |
|
475,63g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
1461 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
29,30g |
|
108,10g |
|
-
|
-
|
| Jum 16: |
2325 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
121,57g |
|
55,59g |
|
250,72g |
|
-
|
-
|
| Kam 15: |
1512 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,64g |
|
52,22g |
|
89,90g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
33,23g |
|
75,11g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1213 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
34,53g |
|
129,48g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1647 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
96,88g |
|
23,11g |
|
170,93g |
|
-
|
-
|
| Sel 27: |
1413 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
50,51g |
|
163,77g |
|
-
|
-
|
| Sen 26: |
1008 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
31,46g |
|
111,04g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
8,26g |
|
11,12g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
2270 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
59,07g |
|
193,26g |
|
-
|
-
|
|
|
